Foundation Training

What is Foundation Training?

Foundation Training is a pain management solution. The exercises have been specifically designed to support anyone dealing with joint and muscular pain. It is very successful with lower back pain as well as hip and shoulder pain.

The latest evidence shows that movement gives the longest benefits for people suffering with lower back pain. Motion really is the very best lotion. I have worked with people who are worried about doing more damage to their back or effected joints. Foundation Training is safe for you and your back.

You don’t have to be super flexible or an athlete to benefit from this system. This is for office workers with the most sedentary of lifestyles The exercises are highly adaptable to suit you and your situation. From week to week you will learn to connect with your body in a very different way. Foundation Training builds confidence and trust that your joints can support you and that your back is safe.

As you progress we can advance the positions and movements to challenge you. Joints and muscles love to be loaded this is what helps them to adapt and get you stronger and moving better. It is well known that movement has analgesic qualities.

If you are struggling with lower back pain, loss of shoulder movement or hip pain then Foundation Training could be the starting point to get you moving, sleeping and feeling a whole lot better.

How Can Foundation Training Help You?

Foundation Training can help with many different presentations of musculoskeletal pain and improve athletic performance.

It can help:

  • Back, shoulder, hip and neck pain
  • Sciatica
  • Spondyloarthritis
  • Scoliosis
  • Reduce muscle tension in neck & upper shoulders
  • Reduce risk of injury for athletes
  • Improve athletic perfromance
  • Decompress spine
  • Increase core strength
  • Improve shoulder and hip movement
  • Make you feel good

How You Can Learn Foundation Training

If you want to learn how to manage your pain, improve movement and feel better then come and try Foundation Training.

One to One Sessions

One to one sessions are available online or face to face at my clinic in Rainham, Kent. Sessions cost £45.00 and last for 60 minutes. A consultation will be done first to discuss your medical background and your story of pain.

Online Introduction Course

I run regular online introduction courses. Each course consists of three 90 minute sessions. Courses cost £75.00 per person. If you are interested in taking an online course please email me and I will let you know the dates for future courses.

On completion of this course you will be able to join in the online beginners group session.

Beginners online classes are available. Classes last for 45 minutes and cost £10.00. More online classes will be coming available.

If you want to book a course, class or one to one session then please contact me here.


Carol Seaborne Foundation Training Instructor Medway Kent
Foundation Training Logo

Foundation Training is highly adaptable and you don’t need to be fit to start doing it. It can help anyone who suffers with chronic pain - back, neck, shoulder, hip or knee pain. It isn’t a cure but a management program.

The benefits of Foundation Training are:

Reduction of pain

Better movement patterns

Increased strength

Improved flexibility

Higher levels of energy

Reduction of injuries

Improved athletic performance

"I have two annular disc tears in my lumbar spine and battle daily with chronic pain. I have tried many different things to manage my pain. I was surprised by how much better I felt from doing Foundation Training. I feel positive about the relief I gained relatively easily from these exercises. Carol explained it all well and I highly recommend her"

Nick Frawley, Lower Halstow

Book your consultation today!