Foundation Training Medway

What is Foundation Training?

Foundation Training is a whole body movement system designed to take you from PAIN to PERFORMANCE. It is a unique system that’s aim is to protect you from the negative impact that our lifestyle or working life has on our bodies and posture.

Many people have found themselves, sitting down whilst working for long hours on computers. Lack of movement effects our wellbeing and strength. It can also be the start of pain.

I regularly treat people in my clinic suffering with lower back pain, chronically tight upper shoulders and neck pain. Neurological problem like sciatica or carpal tunnel syndrome again have become all too common. Judging by the number of personal trainers that I treat with shoulder injuries, it is clear that just trying to get stronger isn’t always going to help to relieve pain.

Foundation Training helps us to learn to connect muscle chains to get the body working and moving as a whole. The exercises literally work from head to toe. Creating unity and balance in our muscle systems gives us strength and reduces pain. We feel and move better

As a soft tissue therapist, Foundation Training has become an essential part of helping my clients have the ability to look after themselves and have less pain.

Foundation Training was developed by a chiropractor Dr Eric Goodman. Rather than undergo surgery to fuse his lumbar spine, Dr Goodman used his knowledge of anatomy and biomechanics to create a series of exercises that decompressed his spine and improved his movement. He didn’t have surgery and continues to pursue his love of surfing.

This system is now being taught to 1000s of people across the world to help them live their lives with less pain.

How Can Foundation Training Help You?

Foundation Training can help with many different presentations of musculoskeletal pain and improve athletic performance.

It can help:

  • Back, shoulder, hip and neck pain
  • Sciatica
  • Spondyloarthritis
  • Scoliosis
  • Reduce muscle tension in neck & upper shoulders
  • Reduce risk of injury for athletes
  • Improve athletic perfromance
  • Decompress spine
  • Increase core strength
  • Improve shoulder and hip movement
  • Make you feel good

How You Can Learn Foundation Training

If you want to learn how to manage your pain, improve movement and feel better then come and try Foundation Training.

Online Introduction Course

I run regular online introduction courses. Each course consists of three 90 minute sessions. Courses cost £75.00 per person.

On completion of this course you will be able to join in the online beginners group session.

Beginners online classes are available. Classes last for 45 minutes and cost £10.00. More online classes will be coming available.

One to One Sessions

One to one sessions are available. These are useful for anyone wanting specific help with a concern such as lower back pain, sciatica, shoulder restrictions or hip pain. Or if you are looking to improve posture or performance.

If you want to book a course, class or one to one session then please contact me here.


Carol Seaborne Foundation Training Instructor Medway Kent
Foundation Training Logo

Foundation Training is highly adaptable and you don’t need to be fit to start doing it. It can help anyone who suffers with chronic pain - back, neck, shoulder, hip or knee pain. It isn’t a cure but a management program.

The benefits of Foundation Training are:

Reduction of pain

Better movement patterns

Increased strength

Improved flexibility

Higher levels of energy

Reduction of injuries

Improved athletic performance

"I have two annular disc tears in my lumbar spine and battle daily with chronic pain. I have tried many different things to manage my pain. I was surprised by how much better I felt from doing Foundation Training. I feel positive about the relief I gained relatively easily from these exercises. Carol explained it all well and I highly recommend her"

Nick Frawley, Lower Halstow

Book your consultation today!