What is Foundation Training?
Foundation Training is a movement system designed to take you from PAIN to PERFORMANCE.
It can help:
Developed by Dr Eric Goodman. Rather than undergo surgery to fuse his lumbar spine, Dr Goodman used his knowledge of anatomy and biomechanics to create a series of exercises that decompressed his spine and improved his movement.
This system is now being taught to 1000s of people across the world to help them live their lives with less pain.
Learn Foundation Training
If you want to learn how to manage your pain, improve movement and feel better then come and try Foundation Training.
I run regular taster workshops at Meta Evolution Gym in Chatham. These are a perfect opportunity to just try it out. The groups are small so numbers are limited to a maximum of 10 people. The taster workshop lasts for two hours and costs £40.00
6 week beginners courses run regularly and are available online. Each is a small group to ensure you get the learning that you need. They cost £90.00.
Improvers Online Classses
Beginners online classes are available. Classes last for 45 minutes and cost £10.00.
One to One Sessions
One to one sessions are available online or in my clinic in Rainham. These are perfect to meet your specific needs and to really improve your technique. These cost £40 for 45 minutes.
Please use the link below to contact me to find our times of workshops, courses and to book one to one sessions.