You might have tried yoga and pilates before. But you won't have experienced anything quite like Foundation Training before.
You can start your journey with Foundation Training by attending my online introduction course. Each course consists of three 90 minute sessions that are held on ZOOM.
What You Need to Know!
Sessions are held on ZOOM. You will need to have this installed on your laptop or iPad. It is best to use a device that is mobile and can be repositioned during the sessions to make sure that I am able to see you on camera.
You will need a yoga mat, wear comfortable clothing that is easy to move in. Have a bottle of water close by in case you get hot.
Next course dates are on Saturday 13th, 20th & 27th of March 2021. It starts at 10.00am and finishes at 11.30am.
There a limited places available. If you would like to book on then please email me or call me on 07811 388339.
If you have any questions then please do not hesitate to contact me. More course dates will be announced soon, so if you’re not able to attend my current course please send me your details and I can add you to my mailing list.