Introduction To Foundation Training Courses

Online Courses

You might have tried yoga and pilates before. But you won't have experienced anything quite like Foundation Training before.

You can start your journey with Foundation Training by attending my online introduction course. Each course consists of three 90 minute sessions that are held on ZOOM.


SESSION 1 - Outlines the principles of Foundation Training, explains common postural issues and the effects of compression on the body. Practical demonstrations of poses are taught and group practice.
SESSION 2 - A short lecture on hip movement and pelvic stability. A strong focus on hip hinging in this session. Practical demonstrations with guided practice.
SESSION 3 - A short lecture to recap theory. A stronger emphasis on practical work and learning the basic poses used in Foundation Training.

What You Need to Know!

Sessions are held on ZOOM. You will need to have this installed on your laptop or iPad. It is best to use a device that is mobile and can be repositioned during the sessions to make sure that I am able to see you on camera.

You will need a yoga mat, wear comfortable clothing that is easy to move in. Have a bottle of water close by in case you get hot.


Next course dates are on Saturday 13th, 20th & 27th of March 2021. It starts at 10.00am and finishes at 11.30am.

There a limited places available. If you would like to book on then please email me or call me on 07811 388339.

If you have any questions then please do not hesitate to contact me. More course dates will be announced soon, so if you’re not able to attend my current course please send me your details and I can add you to my mailing list.


Carol teaching Foundation Training to students in Chatham
Foundation Training Logo

Foundation Training is highly adaptable and you don’t need to be fit to start doing it. It can help anyone who suffers with chronic pain - back, neck, shoulder, hip or knee pain. It isn’t a cure but a management program.

The benefits of Foundation Training are:

Reduction of pain

Better movement patterns

Increased strength

Improved flexibility

Higher levels of energy

Reduction of injuries

Improved athletic performance

"I really enjoyed the workshop. It helped me understand the basid ideas of Foundation Training. I can't wait to start my beginners course"

Ros, Rochester

Book your consultation today!