Foundation Training Workshop
You might have tried yoga and pilates before. But you won't have experienced anything quite like Foundation Training before. So the best thing is to come along to one of my workshops and have a go.
It is suitable for most people. You don't have to be really flexible to do it either.
What You Will Learn
Foundation Training works on some basic principles of decompression, expansion and elevation.
You will be taught whole body movements and poses that help you feel better:
What You Need to Know!
The workshop lasts for two hours and costs £40.00 per person. You will need to bring your own yoga matt and a bottle of water. There is a maximum of ten people to ensure that you get the teaching and help you need to understand the priniciples.
The workshops are held at META EVOLUTION GYM in Chatham. There is a free carpark next door to the entrance of Meta.