Foundation Training Online Group Classes

Online Group Classes

You might have tried yoga and pilates before. But you won't have experienced anything quite like Foundation Training before. Whilst we are in lockdown 2.0 I am running some beginners classes online.

What You Will Learn

Foundation Training works on some basic principles of decompression, expansion and elevation.

You will be taught whole body movements and poses that help you feel better:

  • Decompression Breathing Techniques to lengthen spine and mobilise the ribs.
  • Techniques to improve posture.
  • Healthy Shoulder Position and Movement
  • Healthy Hip Position and how to hip hinge
  • Timetable

    Tuesday 8.00am - 08.45

    Wednesday 19.00 - 19.45

    If you have never done Foundation Training before you will need to contact me before booking. I run online Introduction courses so check back for dates or email me to be put on the waiting list.

    What You Need to Know!

    You will need to down load the ZOOM app to be able to view the class. When you have booked and paid you will be sent an invitation link and password. Classes cost £10 and last for 45 minutes. You will need enough space to stand up with your arms spread out and to lay down flat on your back with your arms over head. A yoga matt will be useful and have a bottle of water as you may get hot.

    Carol Seaborne Foundation Training Instructor Medway Kent
    Foundation Training Logo

    Foundation Training is highly adaptable and you don’t need to be fit to start doing it. It can help anyone who suffers with chronic pain - back, neck, shoulder, hip or knee pain. It isn’t a cure but a management program.

    The benefits of Foundation Training are:

    Reduction of pain

    Better movement patterns

    Increased strength

    Improved flexibility

    Higher levels of energy

    Reduction of injuries

    Improved athletic performance

    "I really enjoyed the workshop. It helped me understand the basid ideas of Foundation Training. I can't wait to start my beginners course"

    Ros, Rochester

    Book your consultation today!