Too Much Sitting is Compressing Your Body
Sitting down is compressing your body. The results can by diverse. Lower back, shoulder, neck, hip and knee pain! Decompression is the answer!
Sports Massage & COVID19
Booking A Sports Massage & COVID 19 As the lockdown eases we all want to get back to normal. I’ve had so many clients desperate to have a sports massage. Especially when so many people have taken up new activities since being in lockdown. BACK SOON I am still waiting as to when I will …
Soft Tissue Therapy vs Sports Massage
Soft Tissue Therapy vs Sports Massage? What is Soft Tissue Therapy and how can it help you?
A PAIN IN THE NECK!
Wonder why you keep getting neck pain and restricted movement? Find out some of the common things that you’re doing every day that cause neck pain!
5 Ways to Make Your Body Feel Good!
What to do when your thoughts cause pain! Learn how to have a Body Good Week!
Sports Massage Therapy – what you need to know!
When it comes to getting the most out of a sports massage it is worth thinking about who you go to & what you want to gain from it before you book!