Sports Massage, Massage & Foundation Training!

At Body Good Therapies in Rainham, Medway Towns

Sports Massage, Massage & Foundation Training!

At Body Good Therapies in Rainham, Medway Towns

Sports Massage, remedial massage or Foundation Training? What approach is right for you?

Sports Massage

To improve performance & prevent injury.

Remedial Massage

To ease chronic pain and muscle tension.

Foundation Training

To help you move away from pain


"Regular deep tissue massage with Carol has improved my running and my posture. It’s now part of my regular self care regime. Highly recommend. "

Deborah Turner
Rainham, Medway

"Had the best sports massage of my life. Carol was really sensitive to tight areas and sore spots. My legs feel better today than they have in years! I will definitely be back and couldn’t be happier. Thank you so much. "

Jess Madwell
Rainham, Medway

Carol gave me an amazing sports massage. I've had several sports injuries as well as a job that entails standing & bending over a couch for 8 hours a day. I feel more supple and move more easily. I would highly recommend!

Camilla Seton
Rochester, Medway

The benefits of Body Good Therapies

There are many benefits from having regular deep tissue massage & doing Foundation Training, the most important one being that they help you move away from chronic pain.

Body Good Therapies, based in the Medway Towns, offer care for anyone suffering from muscular pain or minor injuries.


Reduction in tension & muscular pain

Muscular tension can be caused by daily activities such as working on a computer or driving. A sports massage can target problem areas that are prone to holding on to tension such as the neck and shoulders.

back pain sports massage

Chronic Pain Management

We teach you to correct faulty movement patterns & muscle imbalances. Strengthening the muscles of the posterior chain & improving posture often leads to reduction in back, shoulder & neck pain.

runner with knee pain

Injury Prevention

Regular deep tissue massage will help to prevent injuries by aiding the re-alignment of damaged fibres, releasing adhesions and scar tissue. Improves flexibility and performance for sports people.

back treatment sports massage

Faster recovery time

Post event massage helps muscles recover faster due to the increase in circulation. Remedial massage can help to reduce swelling, improve healing & reduce scar tissue and adhesions.

range of movement sports massage

Improve range of motion

Loss of flexibility can stem from a sedentary lifestyle, too much training or from old injuries. A sports massage using Muscle Energy Techniques can help muscles to regain a fuller range of motion.


Stress reduction

Deep tissue massage promotes a sense of wellbeing and self care. Often leading to a reduction of feelings of stress and anxiety that we experience in our day to day lives.

Book your consultation here to find out more about sports massage, remedial massage or Foundation Training in Medway

Contact us today!

Body Good Therapies

Sports Massage, Remedial Massage & Foundation Training in the Medway Towns

105 Station Road, Rainham, Kent ME8 7SE