Solutions for lower back, shoulder and hip pain

Body Good Therapies, Rainham, Kent

Solutions for lower back, shoulder & hip pain.

Sports Massage

To improve performance & prevent injury.

Remedial Massage

Massage works with the central nervous system to reduce muscle tension, regain confidence in starting to move again.

Foundation Training

Motion is the best lotion to help you manage lower back, shoulder and hip pain.

Testimonials

"Regular deep tissue massage with Carol has improved my running and my posture. It’s now part of my regular self care regime. Highly recommend. "

Deborah Turner

Rainham, Medway

"Had the best sports massage of my life. Carol was really sensitive to tight areas and sore spots. My legs feel better today than they have in years! I will definitely be back and couldn’t be happier. Thank you so much. "

Jess Madwell

Rainham, Medway

Carol gave me an amazing sports massage. I've had several sports injuries as well as a job that entails standing & bending over a couch for 8 hours a day. I feel more supple and move more easily. I would highly recommend!

Camilla Seton

Rochester, Medway

Why choose Body Good Therapies

When it comes to pain or injury management you might need more than one approach. I use a combination of manual therapies and movement education to help you feel better.

Sports and remedial massage provides fantastic tools to reduce symptoms. Whilst Foundation Training, is a progressive movement system for the management of lower back, hip and shoulder pain.

Body Good Therapies, based in the Medway Towns, offer support for anyone suffering from persistent pain or minor sport injuries

Shoulder Pain

Are you struggling with an irritated, stiff or weak shoulder? Symptoms need to be calmed down with a good massage. Then adapted mobility exercises followed up with increased load to regain strength. Foundation Training teaches you how to engage your shoulder and improve rotation.

Lower Back Pain

Is your lower back pain stopping you from living your best life? Learn how to manage your pain and symptoms through understanding pain science and how movement can benefit you. Foundation Training has been specifically designed for lower back pain. You will feel more confident about your back and move better!

Minor Sport injuries

If you have a minor sporting injury I can help with rehab. Advanced sports massage techniques and progressive exercises to get you back to your activities!

Move Better

Soft Tissue Therapy can really restore confidence as you get moving again after an injury. I help joints to feel more mobile and reduce fear of movement with gentle techniques.

Improve range of motion

Loss of flexibility can stem from a sedentary lifestyle, too much training or from old injuries. A sports massage using Muscle Energy Techniques can help muscles to regain a fuller range of motion.

Stress reduction

Deep tissue massage promotes a sense of wellbeing and self care. Often leading to a reduction of feelings of stress and anxiety that we experience in our day to day lives.

Book your consultation here to find out more about sports massage, remedial massage or Foundation Training in Medway

Contact Carol today!

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Body Good Therapies

Sports Massage, Remedial Massage & Foundation Training in the Medway Towns

105 Station Road, Rainham, Kent ME8 7SE