Solutions for lower back, shoulder & hip pain.
Rainham, Kent
Solutions for lower back, shoulder & hip pain.
Why choose Body Good Therapies
When it comes to pain or injury management you might need more than one approach. I use a combination of manual therapies and movement education to help you feel better.
Sports and remedial massage provides fantastic tools to reduce symptoms. Whilst Foundation Training, is a progressive movement system for the management of lower back, hip and shoulder pain.
Body Good Therapies, based in the Medway Towns, offer support for anyone suffering from persistent pain or minor sport injuries

Shoulder Pain
Are you struggling with an irritated, stiff or weak shoulder? Symptoms need to be calmed down with a good massage. Then adapted mobility exercises followed up with increased load to regain strength. Foundation Training teaches you how to engage your shoulder and improve rotation.

Lower Back Pain
Is your lower back pain stopping you from living your best life? Learn how to manage your pain and symptoms through understanding pain science and how movement can benefit you. Foundation Training has been specifically designed for lower back pain. You will feel more confident about your back and move better!

Minor Sport injuries
If you have a minor sporting injury I can help with rehab. Advanced sports massage techniques and progressive exercises to get you back to your activities!

Move Better
Soft Tissue Therapy can really restore confidence as you get moving again after an injury. I help joints to feel more mobile and reduce fear of movement with gentle techniques.

Improve range of motion
Loss of flexibility can stem from a sedentary lifestyle, too much training or from old injuries. A sports massage using Muscle Energy Techniques can help muscles to regain a fuller range of motion.

Stress reduction
Deep tissue massage promotes a sense of wellbeing and self care. Often leading to a reduction of feelings of stress and anxiety that we experience in our day to day lives.
Body Good Therapies
Sports Massage, Remedial Massage & Foundation Training in the Medway Towns
105 Station Road, Rainham, Kent ME8 7SE