Sports Massage, remedial massage or Foundation Training? What approach is right for you?
The benefits of Body Good Therapies
There are many benefits from having regular deep tissue massage & doing Foundation Training, the most important one being that they help you move away from chronic pain.
Body Good Therapies, based in the Medway Towns, offer care for anyone suffering from muscular pain or minor injuries.
Reduction in tension & muscular pain
Muscular tension can be caused by daily activities such as working on a computer or driving. A sports massage can target problem areas that are prone to holding on to tension such as the neck and shoulders.
Chronic Pain Management
We teach you to correct faulty movement patterns & muscle imbalances. Strengthening the muscles of the posterior chain & improving posture often leads to reduction in back, shoulder & neck pain.
Injury Prevention
Regular deep tissue massage will help to prevent injuries by aiding the re-alignment of damaged fibres, releasing adhesions and scar tissue. Improves flexibility and performance for sports people.
Faster recovery time
Post event massage helps muscles recover faster due to the increase in circulation. Remedial massage can help to reduce swelling, improve healing & reduce scar tissue and adhesions.
Improve range of motion
Loss of flexibility can stem from a sedentary lifestyle, too much training or from old injuries. A sports massage using Muscle Energy Techniques can help muscles to regain a fuller range of motion.
Stress reduction
Deep tissue massage promotes a sense of wellbeing and self care. Often leading to a reduction of feelings of stress and anxiety that we experience in our day to day lives.
Body Good Therapies
Sports Massage, Remedial Massage & Foundation Training in the Medway Towns
105 Station Road, Rainham, Kent ME8 7SE